Namhlanje ubusika eChicago, kwaye ngenxa yeCoodd-19 ubhubhane, sihlala ngaphakathi kunangaphambili. Oku kubangela ingxaki kulusu.
Ngaphandle kokubanda kwaye brittle, ngelixa ngaphakathi kwi-radiator kunye netiko livuthelwa lome kwaye lushushu. Sifuna iibhate ezishushu kunye nemiboniso, eya kuthi yome ngakumbi ulusu lwethu. Ngaphaya koko, iinkxalabo zebhuleti bezisoloko zikho, ezikwabeka uxinzelelo kwinkqubo yethu.
Kubantu abane-Eczema engapheliyo (ekwabizwa ngokuba yi-Atotolic Dermatitis), ulusu luyeyona kuphela ebusika.
UGqr Amanda Wendel, ugqirha wase-dermatologist kwisibhedlele saseMbindi Duper omanyano, wathi: "Siphila ngamaxesha eemvakalelo eziphezulu, ezinokuvusa ukuvuvukala kolusu lwethu." "Ulusu lwethu ngoku lubuhlungu ngakumbi kunangaphambili."
I-Eczema ibizwa ngokuba yi "Rash Heching" ngenxa yokuba i-Itching iqala kuqala, ilandelwa ngumsindo oqhubekayo.
URachna Shah, MD, i-allergist ye-Allergy, iSinessuitis kunye neengcali ze-ASTMA kwiPaki ye-Oak, yathi emva kokuba i-itaquri engakhuselekanga iqala, izilonda ezinqabileyo, okanye inyuka inyuka. Iiflene eziqhelekileyo ziquka izinto ezinkulu, izandla, amaqatha kunye nemva kwamadolo. UShah uthe, kodwa i-rash inokubonakala kuyo naphi na.
E-Eczema, imiqondiso evela kumajoni omzimba anokubangela ukuvuvukala, ukubetha, kunye nomonakalo kumqobo wesikhumba. UGqr Peter Lio, i-dermatologist kwiYunivesithi yasemantla-ntshona, wachaza ukuba iirveres zifana ne-nerves kwaye zithumele imiqondiso kwi-spinal cord. Xa siphawula, intshukumo yeminwe yethu iya kuthumela uphawu lwentlungu esezantsi, eya kuthi igubungele imvakalelo ye-itch kwaye ibangele ukuphazamiseka kwangoko, ngaloo ndlela kunyusa ukuqonda.
Ulusu sisithintelo esithintela ii-pahogns ukuba singangeni emzimbeni kwaye kuthintela ulusu ekuphulukaneni nako.
"Sifundile ukuba kwizigulana ezine-Eczema, umqobo wolusu awusebenzi kakuhle, ekhokelela kwinto endiyibiza ngokuba yiyo. "Xa umqobo wesikhumba usilele, amanzi anokubaleka ngokulula, okukhokelela kulusu olomileyo, olunamafleny, kwaye ahlala engakwazi ukugcina umswakama. I-Allergens, ukungakhathali, kunye nee-pathogns zinokungena elusulwanga kakuhle ulusu, kubangela ukuba amajoni omzimba asebenze, ephinda ayikhohlise ukungalungelelani kunye nokuvuvukala. . "
Ukucaphukisa kwaye i-allegns ibandakanya i-Admosges eyomileyo, utshintsho lobushushu, uxinzelelo lweemveliso, ii-chees, impahla yeenwele, impahla yoboya-uluhlu luhlala lunyuka.
Ngokwengxelo kwi-Allergoalogy International, kubonakala ngathi oku akwanele, kodwa i-25% ukuya kwi-50% yezigulana ze-ECZMA zinotshintsho kwiprotein ene-protein, eneeproteyini ze-SK. Inokubonelela ngefuthe lokuthambisa kwendalo. Oku kuvumela i-allergen ukuba ingene eluswini, ibangela ukuba i-pidermis ibe mncinci.
"Ubunzima be-Eczema kukuba yinto eyahlukeneyo. U-Lio wathi ukhuthaza ukupeyinta i-Eczema ngendlela yokulandelela iimeko zesikhumba kwaye uchonge iingqekembe, ukuqonda kunye neendlela eziqhubekayo.
Ukujonga zonke ezi zinto zinzima, zicinga ukuba unobangela we-Eczema ungadideka. Qwalasela la manyathelo mahlanu alandelayo ukufumana isisombululo sakho sesikhumba:
Kuba isithintelo sesikhumba sesigulana esine-Eczema sihlala sonakaliswa, sichaphazeleka kakhulu kwizifo zenqanaba lesibini ezibangelwa ziintsholongwane kunye ne-pathogens. Oku kwenza ukuba ulusu lucoceke isitshixo, kubandakanya nokugcina ulusu lucocekile kwaye lubekwe emanyani.
I-shah yathi: "Yenza ishawa efudumeleyo okanye ibhafu kangangemizuzu emi-5 ukuya kweli-10 ngosuku." "Oku kuya kugcina ulusu lucoceke kwaye longeze umswakama."
UShah wathi kunzima ukungashiywa ngamanzi, kodwa kubalulekile ukukhetha amanzi afudumeleyo. Gijimani amanzi kwisandla sakho. Ukuba iziva iphakamile kuneqondo lobushushu lomzimba, kodwa alushushu, yile nto uyifunayo.
Xa kufikwa kwiarhente zokucoca, sebenzisa ukhetho olungenamntu, luthambile. I-Shah icebisa ngeendlela ezifana ne-cerave kunye ne-ritefil. I-Cerave iqulethe i-ceramide (i-lipid enceda ukugcina umswakama kwingozi yesikhumba).
I-shah yathi: "Emva kweshawa, yomile." UShah wathi: "Nokuba usula ulusu lwakho ngetawuli, unokuyikhulula ngokukhawuleza i-itching, kodwa oku kuya kubangela iinyembezi ngakumbi."
Emva koko, sebenzisa i-moistrizer esemgangathweni ephezulu. AKUKHO BUNGOZI, I-Cream Cream isebenza ngakumbi kune-lotion. Ukongeza, jonga imigca yolusu olunobuthathaka kunye nezithako ezincinci kunye ne-anti-insunds.
UShah wathi: "Ngenxa yempilo yolusu, umswakama wendlu kufuneka uphakathi kwe-30% ne-35%." I-Shah icebisa ukubeka i-sumadifier kwigumbi apho ulele khona okanye usebenze. Yathi: "Unokukhetha ukuyishiya iiyure ezimbini ukuphepha ukufuma kakhulu, kungenjalo kuya kubangela enye indlela engalunganga."
Coca i-subdifier eneviniga emhlophe, iblech kunye nebrashi encinci veki nganye, njengoko i-microorganisms iya kukhula kwindawo yokugcina i-vistving kwaye ingene emoyeni.
Ukuvavanya inqanaba lokufuma endlwini yendlela yakudala, gcwalisa iglasi ngamanzi kwaye ubeke iityhubhu ezimbini okanye ezintathu kwi-ices kuyo. Ke, linda malunga nemizuzu emine. Ukuba iifom zokwenza izinto ze-feences ezingaphandle kweglasi, inqanaba lakho lokufumayo lingaphezulu kakhulu. Kwelinye icala, ukuba akukho uqinisekiso, inqanaba lakho lokufuma lube liphantsi kakhulu.
Ukuba ufuna ukunciphisa ukuncitshiswa kwe-eczema, qwalasela nantoni na eya kuchukumisa ulusu lwakho, kubandakanya impahla yokunxiba kunye nokuhlamba umgubo. Bafanele ukuba babe nencindiweyo-engenanto yenye yezona zinto zixhaphakileyo ezibangela ukuqhuma. Unxibelelwano lwe-Eczema.
Ixesha elide, umqhaphu kunye nesilika ube ziindwangu zokukhetha abaguli nge-Eczema, kodwa isifundo esapapashwa kwi-Gematical yaseMelika ngo-2020 ibonise ukuba i-wicking ye-wickitic ye-wickitic inokunceda ukunciphisa iimpawu ze-eczema.
Isifundo esipapashwe kwi "Iklinikhi, i-Cosmetic kunye ne-Dermatology" ifumanise ukuba ibhulukhwe emide, ibhulukhwe emide, ibhulukhwe emide kunye nebhulukhwe eyenziwe nge-antibacterial fiber, kunye nokulala kwabo kuphuculwe.
Ukunyanga i-Eczema ayisoloko ilula, kuba ibandakanya okungaphezulu nje kwengxabano. Ngethamsanqa, zininzi iindlela zokunciphisa impendulo yamajoni kunye nokunciphisa ukuvuvukala.
UShah wathi ukuthatha iiyure ezingama-24 ngosuku lwe-antihistamines, efana neClarin, i-Zyrtec okanye i-xyzal, inokunceda ukulawula. "Oku kuya kunceda ukulawula iimpawu ezinxulumene ne-allergies, ezinokuthetha ukunciphisa ukugcwala."
I-ovilical offes inokunceda ukunciphisa impendulo yomzimba. Ngokwesiqhelo, ogqirha banika i-corticosteroids, kodwa ezinye iindlela ezingekho kwi-sterodi zinokunceda. "Nangona ii-steroids eziphezulu zinokuba luncedo kakhulu, kufuneka sikulumkele ukuba singazigawuleni kuba bacekeceke umqobo wesikhumba kunye nabasebenzisi banokuxhomekeka kakhulu kubo," utshilo uLio. "Unyango olungeyongxaki lunganceda ukunciphisa ukusetyenziswa kwee-steroids ukugcina ulusu lukhuselekile." Olo nyango luquka i-risisaborole ithengisiwe phantsi kwegama lokurhweba lecurinta.
Ukongeza, i-dermatologists inokujika ibethe unyango olumanzi, olubandakanya ukusongela indawo echaphazelekayo ngendwangu emanzi. Ukongeza, ifottoptherapy ikwasebenzisa i-istraviolet rays enamafutha aneflommatory kunye ne-andbibatory kulusu. Ngokutsho kuMbutho waseMelika Dermatological, olu nyango lungakhuselekile kwaye lusebenza "ukunyanga i-Eczema.
Kwizigulana ezinemodareyitha e-Eczema engazange ikhululwe emva kokusebenzisa intlalontle okanye ezinye izinto, kukho i-quiliies ye-biologic upupilimab (i-dpoicentnt). Ichiza-inaliti engakhange ilawulwe kube kanye kwiiveki ezimbini-iqulethe umntu ovumayo onqandayo ukuvuvukala.
U-Lio uthi ukuba uninzi lwezigulana kunye neentsapho zikholelwa ukuba ukutya lunobangela we-eczema, okanye ubuncinci i-trigger ebalulekileyo. Kodwa uninzi lwezigulana zethu ze-Eczema, ukutya kubonakala ngathi zidlala indima encinci ekuthandeni izifo eziqhuba kakuhle. "
"Yonke le nto inzima kakhulu, kuba akukho mathandabuzo ukuba ukutya okulinganiyo kunxulumene ne-Atopic Dematitis, kwaye malunga nesinye kwisithathu sezigulana ezine-dergitis enesidima," utshilo uLio. Ezona zixhaphakileyo zii-allergies kubisi, amaqanda, amantongomane, intlanzi, iSoy nengqolowa.
Abantu abanee-allergies banokusebenzisa uvavanyo lwesikhumba okanye uvavanyo lwegazi ukufumanisa i-allergies. Nangona kunjalo, nokuba awuzange ungabinakho ukutya, kunokuchaphazela i-Eczema.
"Ngelishwa, kuninzi kweli bali," utshilo uLio. "Ukutya okuthile kubonakala ngathi kukuvuselelwa ngendlela engeyiyo ye-allergenic, engaqhelekanga, njengeemveliso zobisi. Kwabanye abantu, ukutya izixa ezikhulu zeemveliso zobisi kubonakala ngathi imeko imbi ngakumbi. " Ye-atopic ye-atototic okanye ukuya kuthi ga kwi-acne echaphazelekayo. Le ayisiyonto yokwenyani, kodwa ibonakala ngathi ibangela ukuvuvukala. "
Nangona kukho iindlela zokuchonga zokutya ukutya, akukho ndlela yokuchonga yokufumana imvakalelo yokutya. Eyona ndlela ilungileyo yokufumanisa ukuba ngaba ukuthantamisayo kukuzama ukutya, ukuphelisa iindidi ezithile zokutya kwiiveki ezimbini ukubona ukuba iimpawu zinyamalala, emva koko ngokuthe ngcembe baphinde babone ukuba iimpawu ziphinde zibuye.
"Kwabantu abadala, ukuba baqinisekile ukuba kukho into eya kwenza imeko ibe mbi, ndingazama ukutya okuncinci," utshilo uLio. "Ndinethemba lokukhokela abaguli ngokungaphezulu ngokutya okunempilo: Ukusekwe ngokutyala, zama ukunciphisa ukutya okusetyenzisiweyo, ukuphelisa ukutya okuyiswekile, kwaye kugxilwe ekutyeni ekhaya kunye nokutya okutsha."
Nangona kunobuchule bokumisa i-Eczema, ukuqala malunga namanyathelo amahlanu angasentla anokunceda ekugqibeleni ityhefu ekugqibeleni.
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